Tina is an exceptional yoga instructor whose expertise and guidance have made a profound impact on my health. Her tailored approach to yoga has not only alleviated my lower back pain but has also enhanced my overall physical and mental well-being. Each session with Tina brings me closer to achieving a balance that I had only hoped for before. Her instruction is clear, thoughtful, and perfectly paced, making each class a rejuvenating experience. Highly recommended for anyone looking to improve their physical health and mental clarity. Dan Pape, Sechelt, BC

About

Connect to Self Yoga is a live online self-care program that blends intention, yoga, and breathwork to help individuals bring awareness into their bodies. This practice aims to restore flexibility, strength, focus, clarity, and a sense of connectedness.

Tina Swan, the instructor, shares a bit about herself:

Tina grew up in a patriarchal Indian household with strict rules and consequences in London, England. Seeking to quiet her mind and find peace from her past, she began practicing yoga in 1996.

Yoga became a life-changing journey for Tina, leading to awakening moments that helped her develop clarity, focus, and resilience against the traumas and negativities of her past.

Inspired by these experiences, she became a yoga teacher and a Reiki Master, with the goal of helping others navigate everyday challenges and release past traumas through the practice of Connect to Self Yoga.

Tina looks forward to connecting with you and sharing the benefits of Connect to Self Yoga. Book a consultation today and begin your journey by filling out the contact information below to get started!

Upcoming Events

About

Contact